By: Paul Reeve
The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1) Your health will improve if you minimize the number of tablets that you take. Paracetamol may seem okay, but you will be surprised how often a headache can be cured by drinking water, having something to eat or sitting in a quiet room.2) Limit the number of supplements you take. Adequate amounts can in fact be absorbed by modifying the diet without the risks involved by taking a dietary supplement. Consult a professional dietician. Many sprinters and power athletes, for example, take creatine supplements because it gives them a legal edge. There is a risk, though, as it is possible that they have been contaminated by banned substances. This is a risk to your fitness health, and a risk financially if you are a professional athlete.3) Take a complete day off from exercise every once in a while. It doesn't have to be every week, but doing extra training when you are tired may have a detrimental effect on your health and fitness. You become fitter and healthier through rest as much as exercise. 4) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you've been exercising. Leave your watch at home and slow down or walk when your body hurts.5) To improve your fitness health you need to eat a varied diet. Five fruit and vegetables a day should be your minimum target. Your health will improve if you eat at least five different kinds of fruit, then any vegetables will be a bonus. 6) You will improve your health and fitness by stretching more. Your muscles get shorter through exercise, and if you never stretch you will get injured. One method is to warm up slowly first, then spend several minutes stretching before the main workout. Stretch thoroughly after exercise as well. 7) You need to stay hydrated if you are exercising more. This means drinking water and sports drinks if you are sweating a lot. You lose minerals in your body while sweating. It is recommended to drink five glasses of water a day, but if you are working out you need to drink more than this. Don't get carried away, though, because it can be just as dangerous to drink too much as too little. 8) Exercise with other people. You will meet new friends, and your fitness will improve if you have other people to motivate you. 9) Don't become too competitive as this may harm your health. Motivation from other people is good, but you should only compete against yourself. Try too hard to keep up with someone else, and you could become injured. 10) Have fun! Your health and fitness will improve if you are having fun because you will stick to your exercise program.
Article Source: http://www.superfeature.com
Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE advice and research Treadmill Reviews by visiting www.treadmilladviser.com
Tuesday, January 30, 2007
How to become a Vegas Showgirl
By: Ellie Schneider
All of the big Las Vegas casinos put on shows to attract crowds to the casino, and instead of hiring new dancers every time the change the show, they hire full time dancers and these girls are called Showgirls.If you have ever thought about putting elaborate costumes and dancing in front of crowds every night, then becoming a Vegas Showgirl may be the job for you.Being a Vegas Showgirl is not an easy job. You must be in top physical condition if you expect to be a professional dancer, and it is important to remember that not everyone will make it, becoming a professional dancer is a roll of the dice, you have better odds of winning an Online Craps game then making it as a dancer.There are several things you can do to help improve your chances of getting your carrier as a Las Vegas Casino dancer started:Dance lessons, if you want to be a professional dancer you have to learn several different styles of dance, and dance them all well. This may be the hardest part to becoming a dancer. This part will take many years and require you to spend several hours a day every day taking dancing lessons.Physical Conditioning, dancing requires lots of endurance and stamina. Besides the workouts you will get from all the dancing lessons you will take you will also need to work out on your own regularly. These workouts should include aerobic and some weight training.Weight training should not be done to build muscle mass only for building strength and muscle toning. The best way to do this is by doing high repetition counts of low weights. This method will make the existing muscles stronger but will not bulk you up.To pursue a carrier in dancing in a Vegas Casinos it is important to target the leg, stomach and back muscle groups. It is from these muscle groups that a dancer moves.Diet, Dancers are required to be tossed around and lifted into the air, not to mention the fact that most dancers are skin tight and for these reasons dancers must always watch their weight.Many Las Vegas Showgirls have to get on the scale every week and if they gain weight they could get thrown out of the show. Always remember there are many people that dream of dancing professionally, and the casinos will not hesitate to throw a girl out and replace her for the slightest reason.Once you feel you are good enough you can start sending in resumes. A resume should include each different style of dance that you know and how long you have been doing it, and it should also include all prior dance experience.A good way to get experience is to get yourself in as many different things you can. Local theater groups are a great way to gain experience. Getting a job as a dance instructor Is also a good way to gain experience and practice at the same time.By sending your resume to all the different casinos you can greatly increase your chances of getting at least one audition. Do not expect to get hired at the more popular casinos on your first audition. The bigger Las Vegas casinos usually like to hire girls with more experience, so you will probably have to work as a showgirl at a smaller casino first.
Article Source: http://www.superfeature.com
llie Schneider is a writer for an online casino review site writing reviews of
All of the big Las Vegas casinos put on shows to attract crowds to the casino, and instead of hiring new dancers every time the change the show, they hire full time dancers and these girls are called Showgirls.If you have ever thought about putting elaborate costumes and dancing in front of crowds every night, then becoming a Vegas Showgirl may be the job for you.Being a Vegas Showgirl is not an easy job. You must be in top physical condition if you expect to be a professional dancer, and it is important to remember that not everyone will make it, becoming a professional dancer is a roll of the dice, you have better odds of winning an Online Craps game then making it as a dancer.There are several things you can do to help improve your chances of getting your carrier as a Las Vegas Casino dancer started:Dance lessons, if you want to be a professional dancer you have to learn several different styles of dance, and dance them all well. This may be the hardest part to becoming a dancer. This part will take many years and require you to spend several hours a day every day taking dancing lessons.Physical Conditioning, dancing requires lots of endurance and stamina. Besides the workouts you will get from all the dancing lessons you will take you will also need to work out on your own regularly. These workouts should include aerobic and some weight training.Weight training should not be done to build muscle mass only for building strength and muscle toning. The best way to do this is by doing high repetition counts of low weights. This method will make the existing muscles stronger but will not bulk you up.To pursue a carrier in dancing in a Vegas Casinos it is important to target the leg, stomach and back muscle groups. It is from these muscle groups that a dancer moves.Diet, Dancers are required to be tossed around and lifted into the air, not to mention the fact that most dancers are skin tight and for these reasons dancers must always watch their weight.Many Las Vegas Showgirls have to get on the scale every week and if they gain weight they could get thrown out of the show. Always remember there are many people that dream of dancing professionally, and the casinos will not hesitate to throw a girl out and replace her for the slightest reason.Once you feel you are good enough you can start sending in resumes. A resume should include each different style of dance that you know and how long you have been doing it, and it should also include all prior dance experience.A good way to get experience is to get yourself in as many different things you can. Local theater groups are a great way to gain experience. Getting a job as a dance instructor Is also a good way to gain experience and practice at the same time.By sending your resume to all the different casinos you can greatly increase your chances of getting at least one audition. Do not expect to get hired at the more popular casinos on your first audition. The bigger Las Vegas casinos usually like to hire girls with more experience, so you will probably have to work as a showgirl at a smaller casino first.
Article Source: http://www.superfeature.com
llie Schneider is a writer for an online casino review site writing reviews of
Soothe Your Winter Blues With a Portable Infrared Sauna
By: Adam B
Yes, it's winter time again, and it's cold outside. The quick, brisk breeze of the ice filled air send shivers down to your very core. Your swollen fingers are like icicles, capable of being shattered with the slightest touch. Maybe you enjoy the cold weather; for those of us that don't there is a simple escape: A personal, portable infrared sauna.Infrared saunas give you a feeling like a fresh summer day where the sunlight warms your skin in the morning. It's kind of like your own tropical escape in a suitcase: You can take it with you wherever you go.So what exactly is a portable infrared sauna?These portable infrared saunas are somewhat similar to a sauna that you would find in a gym or near a pool. Infrared saunas differ in the way of how the heat that you feel is produced. A conventional sauna uses heated steam to warm the air around you, creating a very hot environment, sometimes almost unbearably hot; whereas an infrared sauna uses waves, similar to the sun, to transmit heat into your skin. The heat derived from an infrared sauna is much more subtle and penetrates deeply, causing a greater feeling of rejuvenation than a conventional sauna can produce, according to some users.Portable infrared saunas create an atmosphere of ultimate relaxation while whisking away the cares of your day and cleansing both your body and mind. This body cleansing experience comes in the way of removal of man made toxins from your body due to increased perspiration from the penetrating heat of the infrared sauna.Not all infrared saunas are portable, however. Due to monetary and physical differences between a portable and non-portable infrared sauna: the portable version is much easier to obtain and can be used in a variety of locations. At home, at the office during your lunch break, in your hotel room while traveling: A perfect escape that can be carried with you wherever you go.
Article Source: http://www.superfeature.com
So, if you've got the winter blues and want a simple, yet relaxing, escape: see about getting your own portable infrared sauna, it can be your bright spot until the sun shines warm again. Learn more about the Infrared Sauna benefits at Infrare-Sauna-Benefits.com
Yes, it's winter time again, and it's cold outside. The quick, brisk breeze of the ice filled air send shivers down to your very core. Your swollen fingers are like icicles, capable of being shattered with the slightest touch. Maybe you enjoy the cold weather; for those of us that don't there is a simple escape: A personal, portable infrared sauna.Infrared saunas give you a feeling like a fresh summer day where the sunlight warms your skin in the morning. It's kind of like your own tropical escape in a suitcase: You can take it with you wherever you go.So what exactly is a portable infrared sauna?These portable infrared saunas are somewhat similar to a sauna that you would find in a gym or near a pool. Infrared saunas differ in the way of how the heat that you feel is produced. A conventional sauna uses heated steam to warm the air around you, creating a very hot environment, sometimes almost unbearably hot; whereas an infrared sauna uses waves, similar to the sun, to transmit heat into your skin. The heat derived from an infrared sauna is much more subtle and penetrates deeply, causing a greater feeling of rejuvenation than a conventional sauna can produce, according to some users.Portable infrared saunas create an atmosphere of ultimate relaxation while whisking away the cares of your day and cleansing both your body and mind. This body cleansing experience comes in the way of removal of man made toxins from your body due to increased perspiration from the penetrating heat of the infrared sauna.Not all infrared saunas are portable, however. Due to monetary and physical differences between a portable and non-portable infrared sauna: the portable version is much easier to obtain and can be used in a variety of locations. At home, at the office during your lunch break, in your hotel room while traveling: A perfect escape that can be carried with you wherever you go.
Article Source: http://www.superfeature.com
So, if you've got the winter blues and want a simple, yet relaxing, escape: see about getting your own portable infrared sauna, it can be your bright spot until the sun shines warm again. Learn more about the Infrared Sauna benefits at Infrare-Sauna-Benefits.com
Essential Oils, Aromatherapy, and Their Effect on Your Health
By: urlreader
Since the dawn of history, it's been well established that the ancient Egyptians, Greeks, Romans, Chinese and East Indians have used essential oils for religious rituals, for their healing and soothing properties, as well as for bathing rituals, romantic seduction and beauty. Today, it seems that we are embracing not only the elements of these ancient practices, but also recognizing the connection that smell has on our individual psyche and well-being.Just think for a moment of how the aroma of a fresh baked apple pie conjures up memories in an instant, or perhaps how coconut oil can have you sitting beachside or longing to sit on the beach – that's the power and attraction of scent!The study of aromatherapy encompasses not only the sense of smell but also the positive properties and chemical effects essential oils have on the body. What are essential oils?Essential oils are natural substances extracted via distillation from tiny molecular sacs of each botanical. They are a part of the plant's immune system and yet, a separate substance from the plant. The distillation process gently extracts the volatile oil from the plant’s parts.These essences are natural and so they work in harmony with the body.Essential oils are highly concentrated extracts that contain hormones, vitamins and antiseptics that work on many levels. They are 75 - 100 times more concentrated than dried herbs.All essential oils, to a greater or lesser extent, exhibit the following characteristics –• Antiseptic (prevents or combats infection locally); Anti-oxidant; • Anti-Inflammatory; Astringent; • Bactericide (kills bacteria); Bacteriostatic (inhibits growth of bacteria); • Cytophylatic (promotes cell rejuvenation when applied to the skin). Why are essential oils so special?Considered the “soul” of the plant, those who truly appreciate the special qualities of “pure” essential oils regard each drop as a precious jewel to be savored, enjoyed and protected. You have to experience pure essential oils to appreciate the difference. Due to the highly concentrated nature of essential oils, most applications require drops rather than ounces. The tiny molecular structure of each oil permeates into the skin’s surface through the olfactory nerves in the nose. Since they are highly concentrated, they are not to be applied directly on the skin. That is why we use carrier oils, creams and gels, etc. to facilitate their absorption.Essential oils absorb into the fluid surrounding the cells beneath the skin's surface for deep cleansing, nourishing, rejuvenation, balancing and antiseptic benefits. Essential oils diffuse into the air for purifying, refreshing, calming, stimulating and antibacterial benefits. They perform their healthy work both topically and internally.Why red marine algae?• It contains a rich source of amino acids which help to strengthen the collagen and elastin macro molecules.• It is also extremely rich in antioxidant agents by containing vitamins A, B1, C and E as well as oligo-elements (the minor minerals) – zinc, manganese, copper and selenium all necessary for your skin to fight against time actions• Stimulates cellular rejuvenation.• Reduces fine surface lines & wrinkles.• Increases skin’s firmness.• The presence of polysaccharides ensures "red marine algae" to be one of the most effective moisturizing agents to insure long-lasting prevention of dehydration of the skin.
Article Source: http://www.superfeature.com
Susan Stype, Owner of Arlys Naturals and Aromatherapist , essential oils online and many other professional natural skin care products. Her research has shown a connection between healthy skin, well-being and essential oils. Arlys Naturals, www.arlysnaturals.com , 830 SW, Ft. Lauderdale, FL 33315, Tel: 877.502.7597
Since the dawn of history, it's been well established that the ancient Egyptians, Greeks, Romans, Chinese and East Indians have used essential oils for religious rituals, for their healing and soothing properties, as well as for bathing rituals, romantic seduction and beauty. Today, it seems that we are embracing not only the elements of these ancient practices, but also recognizing the connection that smell has on our individual psyche and well-being.Just think for a moment of how the aroma of a fresh baked apple pie conjures up memories in an instant, or perhaps how coconut oil can have you sitting beachside or longing to sit on the beach – that's the power and attraction of scent!The study of aromatherapy encompasses not only the sense of smell but also the positive properties and chemical effects essential oils have on the body. What are essential oils?Essential oils are natural substances extracted via distillation from tiny molecular sacs of each botanical. They are a part of the plant's immune system and yet, a separate substance from the plant. The distillation process gently extracts the volatile oil from the plant’s parts.These essences are natural and so they work in harmony with the body.Essential oils are highly concentrated extracts that contain hormones, vitamins and antiseptics that work on many levels. They are 75 - 100 times more concentrated than dried herbs.All essential oils, to a greater or lesser extent, exhibit the following characteristics –• Antiseptic (prevents or combats infection locally); Anti-oxidant; • Anti-Inflammatory; Astringent; • Bactericide (kills bacteria); Bacteriostatic (inhibits growth of bacteria); • Cytophylatic (promotes cell rejuvenation when applied to the skin). Why are essential oils so special?Considered the “soul” of the plant, those who truly appreciate the special qualities of “pure” essential oils regard each drop as a precious jewel to be savored, enjoyed and protected. You have to experience pure essential oils to appreciate the difference. Due to the highly concentrated nature of essential oils, most applications require drops rather than ounces. The tiny molecular structure of each oil permeates into the skin’s surface through the olfactory nerves in the nose. Since they are highly concentrated, they are not to be applied directly on the skin. That is why we use carrier oils, creams and gels, etc. to facilitate their absorption.Essential oils absorb into the fluid surrounding the cells beneath the skin's surface for deep cleansing, nourishing, rejuvenation, balancing and antiseptic benefits. Essential oils diffuse into the air for purifying, refreshing, calming, stimulating and antibacterial benefits. They perform their healthy work both topically and internally.Why red marine algae?• It contains a rich source of amino acids which help to strengthen the collagen and elastin macro molecules.• It is also extremely rich in antioxidant agents by containing vitamins A, B1, C and E as well as oligo-elements (the minor minerals) – zinc, manganese, copper and selenium all necessary for your skin to fight against time actions• Stimulates cellular rejuvenation.• Reduces fine surface lines & wrinkles.• Increases skin’s firmness.• The presence of polysaccharides ensures "red marine algae" to be one of the most effective moisturizing agents to insure long-lasting prevention of dehydration of the skin.
Article Source: http://www.superfeature.com
Susan Stype, Owner of Arlys Naturals and Aromatherapist , essential oils online and many other professional natural skin care products. Her research has shown a connection between healthy skin, well-being and essential oils. Arlys Naturals, www.arlysnaturals.com , 830 SW, Ft. Lauderdale, FL 33315, Tel: 877.502.7597
The "Burn the Fat and Feed the Muscle" Program
By: Patou
Negative Calorie Foods! Are They For Real?All foods have some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.about this subject: http://burn-fat-fast.blogspot.com/2006/04/secret-of-negative-calories-food.htmlNegative calorie food conceptWe already know what you're thinking, “If there's really anything to this 'negative calorie' food concept, I could get a list of these foods and use them to help me lose weight next spring, or to cut-up for my next show!?”All right, we give up, there really is no such thing as negative calorie food. That is to say, not until these particular foods have been ingested. What happens after that however, may come dangerously close to what could ultimately be interpreted as truly a fat loss response on the part of resulting internal metabolic processes.Before we get ahead of ourselves, consider this. All foods have a caloric (calories), nutrient (carbohydrate, fat, protein), and vitamin & mineral (enzyme producing) content. We will concern ourselves with the calorie & enzyme producing components of foods. While it is true, enzymes are not found in foods, it has been simplified by researchers, that vitamins can be considered biochemicals found in foods that, among their many other functions, stimulate living tissues to produce enzymes that ideally are sufficient to breakdown that particular food's caloric nutrients. Therefore, for our purposes the relative result of vitamin ingestion is the production of enzymes.Surprisingly, in the case of the negative calorie foods in question not only do they contain sufficient vitamins & minerals to break down the host calories there is actually a surplus of these enzyme producing biochemicals. This simply means that once ingested these “negative calories” foods provide for enzyme production in quantities sufficient to break down not only its own host calories, but possibly additional calories present in digestion as well. About the main site: http://burn-fat-fast.blogspot.com
Article Source: http://www.superfeature.com
In what way to lose weight in a permanent way without any "yo-yo" effect. Visit this site for more information on burn fat fast
Negative Calorie Foods! Are They For Real?All foods have some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.about this subject: http://burn-fat-fast.blogspot.com/2006/04/secret-of-negative-calories-food.htmlNegative calorie food conceptWe already know what you're thinking, “If there's really anything to this 'negative calorie' food concept, I could get a list of these foods and use them to help me lose weight next spring, or to cut-up for my next show!?”All right, we give up, there really is no such thing as negative calorie food. That is to say, not until these particular foods have been ingested. What happens after that however, may come dangerously close to what could ultimately be interpreted as truly a fat loss response on the part of resulting internal metabolic processes.Before we get ahead of ourselves, consider this. All foods have a caloric (calories), nutrient (carbohydrate, fat, protein), and vitamin & mineral (enzyme producing) content. We will concern ourselves with the calorie & enzyme producing components of foods. While it is true, enzymes are not found in foods, it has been simplified by researchers, that vitamins can be considered biochemicals found in foods that, among their many other functions, stimulate living tissues to produce enzymes that ideally are sufficient to breakdown that particular food's caloric nutrients. Therefore, for our purposes the relative result of vitamin ingestion is the production of enzymes.Surprisingly, in the case of the negative calorie foods in question not only do they contain sufficient vitamins & minerals to break down the host calories there is actually a surplus of these enzyme producing biochemicals. This simply means that once ingested these “negative calories” foods provide for enzyme production in quantities sufficient to break down not only its own host calories, but possibly additional calories present in digestion as well. About the main site: http://burn-fat-fast.blogspot.com
Article Source: http://www.superfeature.com
In what way to lose weight in a permanent way without any "yo-yo" effect. Visit this site for more information on burn fat fast
What You Need To Know When Dieting
By: DMF
There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and diet. When you go on a diet and decide you want to lose some weight, most people think “I’ll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days”. Depending on the amount of weight this method normally works. Trying to lose weight using methods like medication, hypnotism usually do not work in the long run. When losing weight most of the weight seems to be reduced when those who are trying to lose weight have a trainer and follow a plan. Is there any more of a dirty word then "Exercise" in our society today? Other then the fact that finding and understanding a new exercise program has gotten as complicated as programming your VCR used to be I think the other main reason is that most of us just can't find the time. To change your body quickly, you need to start focusing on natural carbs, fresh fruits, fresh vegetables, oatmeal, whole-grain and or rice. For most people, that means eating a large, healthy breakfast and then eating (or "snacking") every 3 hours throughout the day. If you are like me, and enjoy bread, make sure you stop eating the white stuff, and opt for a wholegrain type or my preference, Rye bread. Eating only once per day will slow you right down and you will actually gain weight. You will probably discover that you like eating healthier foods. By using an appetite suppressant, and finding ways to restore normal, balanced eating habits, it may be possible to lose weight as well as the stress of dieting through will power alone, and get your life back on track. Try not to eat convenience foods they contain saturated fats and refined sugars try to eat more fruits, whole grains and vegetables and try to exercise more. While you are getting used to the diet and fewer calories this sometimes can lead to dizziness and headaches. It is not about carbohydrates, calories and portion control it is about keeping your body cleansed. If you eat and drink more calories than your body requires you will put on weight. Weight loss is a matter of burning more calories than you consume. Weight loss supplements are a tool that can help absorb and curb your hunger so you don’t eat as many calories.When you reach 50, you need 500 calories less each day than when you were in your twenties. When you lose muscle tone it could lower your metabolic rate, this reason for this is because fat doesn’t need calories, this causes more calories to be stored which will turn into fat and makes it harder to exercise. So eat right and exercise and you will be fine.
Article Source: http://www.superfeature.com
David Marc Fishman is the owner of tipsquad.com. The new how to via video
There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and diet. When you go on a diet and decide you want to lose some weight, most people think “I’ll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days”. Depending on the amount of weight this method normally works. Trying to lose weight using methods like medication, hypnotism usually do not work in the long run. When losing weight most of the weight seems to be reduced when those who are trying to lose weight have a trainer and follow a plan. Is there any more of a dirty word then "Exercise" in our society today? Other then the fact that finding and understanding a new exercise program has gotten as complicated as programming your VCR used to be I think the other main reason is that most of us just can't find the time. To change your body quickly, you need to start focusing on natural carbs, fresh fruits, fresh vegetables, oatmeal, whole-grain and or rice. For most people, that means eating a large, healthy breakfast and then eating (or "snacking") every 3 hours throughout the day. If you are like me, and enjoy bread, make sure you stop eating the white stuff, and opt for a wholegrain type or my preference, Rye bread. Eating only once per day will slow you right down and you will actually gain weight. You will probably discover that you like eating healthier foods. By using an appetite suppressant, and finding ways to restore normal, balanced eating habits, it may be possible to lose weight as well as the stress of dieting through will power alone, and get your life back on track. Try not to eat convenience foods they contain saturated fats and refined sugars try to eat more fruits, whole grains and vegetables and try to exercise more. While you are getting used to the diet and fewer calories this sometimes can lead to dizziness and headaches. It is not about carbohydrates, calories and portion control it is about keeping your body cleansed. If you eat and drink more calories than your body requires you will put on weight. Weight loss is a matter of burning more calories than you consume. Weight loss supplements are a tool that can help absorb and curb your hunger so you don’t eat as many calories.When you reach 50, you need 500 calories less each day than when you were in your twenties. When you lose muscle tone it could lower your metabolic rate, this reason for this is because fat doesn’t need calories, this causes more calories to be stored which will turn into fat and makes it harder to exercise. So eat right and exercise and you will be fine.
Article Source: http://www.superfeature.com
David Marc Fishman is the owner of tipsquad.com. The new how to via video
Fitness Equipment And Its Place In The Weight Loss Game
By: David McFarlane
ExerciseMany people go about their lives thinking that if they feel fine, there’s no need to change a thing in their eating or exercise habits. They think it’s too radical to use fitness equipment in order to exercise daily for one hour. But, eating correctly and exercising daily can enhance your ideal weight, optimum level of energy, health and fitness, and the quality of every precious moment that life offers you.From what you hear and read, you know that you should eat better and exercise more. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. But can you find an exercise buddy who will make you less likely to miss workouts? Once you start getting your weight down with cheap phentermine, a routine exercise program should be the way to carry forward with the process to keep you fit. Exercise can also help keep sickness and injury at bay, so that you can remain healthy over the long term. Making time to exercise using fitness equipment may take a bit of schedule-shuffling, but it is well worth the effort. You could also think about signing up for some exercise classes. Here's a really simple way to make your fitness and exercise goals a reality. Exercises like the Upward Dog/Downward Dog, Hindu Squat, and the Sun Salute are really good to do because exercise professionals have seen their benefits over and over and over again. Move from one of these exercises to another with 20-45 seconds of rest in between.Remember, if you exercise even just 30-40 minutes and get a little sweat going you WILL stay on track. Golf FitnessIf your body is sore and tired, chances are your mental capability for learning will suffer.Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible.A golf workout is definitely not a boxing or body building fitness workout. To start with, it usually has a huge impact on the game to help the golfer warm up and prepare their body for tip-top performance when they tee off. Without good fitness, good fitness equipment, and an understanding of how your body works, your golf game falls short. Each well-kept golf secret centers on fitness and ensuring that your body is up to the task of playing an exceptional round of golf. Therefore, they must not only maintain a superb golf game, but a fit body as well. They focus on such topics as upper and lower body strength training, flexibility, exercises to improve swing faults, swing biomechanics, and posture. When you engage in a regular fitness routine, you’re preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. It’s a fact that a stronger, more flexible body plays better golf. FatVery few exercise products work - even fewer will result in real, permanent and lasting fat loss. “Low Carb, Low Fat, More protein, Eat all the fat you want” most of these products will cry.Begin by conducting your research into losing weight thoroughly, and with the knowledge that eBooks related to Health & Fitness - just like their counterparts on the bookstore’s shelves - tackle virtually every issue under the sun, under your roof, or simply within yourself, from how to conquer panic attacks to asthma, jet lag to unsightly moles; turn fat into the muscle mass, a belly into bulging biceps or voluptuous breasts; finding the best fitness equipment; or even learn to maximize your mind’s potential. If you have a lot of fat in the upper body area, you will first need to reduce it.Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition.I also find that running first thing in the morning makes me feel good for the rest of the day, as it is documented that that early morning runs are the best time to burn fat as you run on an empty stomach and the body uses fat as fuel. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels. Depending on the program, I recommend that everyone take his or her body fat levels every 1-2 weeks.
Article Source: http://www.superfeature.com
David McFarlane is a proud contributing author and writes articles on fitness. You can visit his site at www.fitness-assistance.com
ExerciseMany people go about their lives thinking that if they feel fine, there’s no need to change a thing in their eating or exercise habits. They think it’s too radical to use fitness equipment in order to exercise daily for one hour. But, eating correctly and exercising daily can enhance your ideal weight, optimum level of energy, health and fitness, and the quality of every precious moment that life offers you.From what you hear and read, you know that you should eat better and exercise more. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. But can you find an exercise buddy who will make you less likely to miss workouts? Once you start getting your weight down with cheap phentermine, a routine exercise program should be the way to carry forward with the process to keep you fit. Exercise can also help keep sickness and injury at bay, so that you can remain healthy over the long term. Making time to exercise using fitness equipment may take a bit of schedule-shuffling, but it is well worth the effort. You could also think about signing up for some exercise classes. Here's a really simple way to make your fitness and exercise goals a reality. Exercises like the Upward Dog/Downward Dog, Hindu Squat, and the Sun Salute are really good to do because exercise professionals have seen their benefits over and over and over again. Move from one of these exercises to another with 20-45 seconds of rest in between.Remember, if you exercise even just 30-40 minutes and get a little sweat going you WILL stay on track. Golf FitnessIf your body is sore and tired, chances are your mental capability for learning will suffer.Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible.A golf workout is definitely not a boxing or body building fitness workout. To start with, it usually has a huge impact on the game to help the golfer warm up and prepare their body for tip-top performance when they tee off. Without good fitness, good fitness equipment, and an understanding of how your body works, your golf game falls short. Each well-kept golf secret centers on fitness and ensuring that your body is up to the task of playing an exceptional round of golf. Therefore, they must not only maintain a superb golf game, but a fit body as well. They focus on such topics as upper and lower body strength training, flexibility, exercises to improve swing faults, swing biomechanics, and posture. When you engage in a regular fitness routine, you’re preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. It’s a fact that a stronger, more flexible body plays better golf. FatVery few exercise products work - even fewer will result in real, permanent and lasting fat loss. “Low Carb, Low Fat, More protein, Eat all the fat you want” most of these products will cry.Begin by conducting your research into losing weight thoroughly, and with the knowledge that eBooks related to Health & Fitness - just like their counterparts on the bookstore’s shelves - tackle virtually every issue under the sun, under your roof, or simply within yourself, from how to conquer panic attacks to asthma, jet lag to unsightly moles; turn fat into the muscle mass, a belly into bulging biceps or voluptuous breasts; finding the best fitness equipment; or even learn to maximize your mind’s potential. If you have a lot of fat in the upper body area, you will first need to reduce it.Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition.I also find that running first thing in the morning makes me feel good for the rest of the day, as it is documented that that early morning runs are the best time to burn fat as you run on an empty stomach and the body uses fat as fuel. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels. Depending on the program, I recommend that everyone take his or her body fat levels every 1-2 weeks.
Article Source: http://www.superfeature.com
David McFarlane is a proud contributing author and writes articles on fitness. You can visit his site at www.fitness-assistance.com
The Reason Diets Fail You
By: Rob. Jager
This year millions of people will embark upon a diet and most will fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of "will-power" Blaming the individual also preserves the illusion that diets are an effective way to lose weight. I think it is time to move the discussion beyond this "blaming" level and explore the real reasons diets fail. I will use an example to explain my position. When most people are presented with something like a chocolate (candy) bar it is not long before they feel a desire to eat the thing. Most will simply blame the chocolate for causing the desire. They will then try to battle the craving with "will-power". Usually they lose this battle and sooner or later give in and eat the chocolate bar. This "giving-in" often marks the end of the diet. Now lets look at why this "giving-in" occurred. We know that the cognitive process that caused the craving to eat the chocolate bar went something like this; sensory input was received through the appropriate receptors [mainly eyes in this case] and the mind formed some type of neural or sensory representation of the object that will be defined as a chocolate bar. We can regard this process as inescapable. If the sensory receptors are in working order, the mind must form a representation or neural image of the object. When a neural image has been formed we have been taught to assign meanings, from memory, to these images as they occur in the mind. The assignment of meaning is followed by an emotional response appropriate to the meaning assigned. In the case of the chocolate bar the meaning assigned included past memories of pleasant experiences assosciated with eating chocolate bars, hence the craving to eat this chocolate bar. So really it was not the presence of the object that will be defined as a chocolate bar that caused the craving, but the cognitive process outlined. Specifically it was the assignment of meaning that caused the craving. And because this assignment of meaning has become totally automatic in most people, the chocolate bar gets the blame for the craving when in fact it only had the power to cause the mind to form a meaningless image. For most, the meaning and image have become "fused", with the meaning now seen as an inherent part of the neural image itself rather than something assigned from within the mind. This of course gives the stimulus the power to be the cause of the response. Just thinking about or reflecting upon a chocolate bar has the same effect. A neural image is formed from that reflection and when it has been formed the cognitive process of automatically assigning meaning to it is exactly the same as with images caused by an external stimulii. We feel a strong desire to eat the chocolate bar. This all means of course that every time we are presented with a chocolate bar or some other desirable food, the mind automatically performs the cognitive process outlined and creates a desire to eat the delicacy. These continual emotional responses build up and eventually wear us down. This is the reason we "give-in" and the diet goes out the window. My point is then, the only way to reduce our food intake and still feel comfortable is to modify this process of automatically assigning meaning to the images that come into our heads. This way we can reduce the desire to eat unnecessarily and thereby modify our eating behaviour so that we lose weight and keep it off. Diets do not supply these techniques and in actual fact they fail the individual not the other way round as their providers would have you believe. If changing our behaviour was easy as making a decision to go on a diet, most of us would have changed many things about ourselves long ago. The truth is we need techniques that will help us to bring that change about or we are setting ourselves up to fail. R.J. 2006
Article Source: http://www.superfeature.com
Rob. Jager is the founder and director of the HungerMaster Weight Management Program. He can be contacted at www.hungermaster.com
This year millions of people will embark upon a diet and most will fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of "will-power" Blaming the individual also preserves the illusion that diets are an effective way to lose weight. I think it is time to move the discussion beyond this "blaming" level and explore the real reasons diets fail. I will use an example to explain my position. When most people are presented with something like a chocolate (candy) bar it is not long before they feel a desire to eat the thing. Most will simply blame the chocolate for causing the desire. They will then try to battle the craving with "will-power". Usually they lose this battle and sooner or later give in and eat the chocolate bar. This "giving-in" often marks the end of the diet. Now lets look at why this "giving-in" occurred. We know that the cognitive process that caused the craving to eat the chocolate bar went something like this; sensory input was received through the appropriate receptors [mainly eyes in this case] and the mind formed some type of neural or sensory representation of the object that will be defined as a chocolate bar. We can regard this process as inescapable. If the sensory receptors are in working order, the mind must form a representation or neural image of the object. When a neural image has been formed we have been taught to assign meanings, from memory, to these images as they occur in the mind. The assignment of meaning is followed by an emotional response appropriate to the meaning assigned. In the case of the chocolate bar the meaning assigned included past memories of pleasant experiences assosciated with eating chocolate bars, hence the craving to eat this chocolate bar. So really it was not the presence of the object that will be defined as a chocolate bar that caused the craving, but the cognitive process outlined. Specifically it was the assignment of meaning that caused the craving. And because this assignment of meaning has become totally automatic in most people, the chocolate bar gets the blame for the craving when in fact it only had the power to cause the mind to form a meaningless image. For most, the meaning and image have become "fused", with the meaning now seen as an inherent part of the neural image itself rather than something assigned from within the mind. This of course gives the stimulus the power to be the cause of the response. Just thinking about or reflecting upon a chocolate bar has the same effect. A neural image is formed from that reflection and when it has been formed the cognitive process of automatically assigning meaning to it is exactly the same as with images caused by an external stimulii. We feel a strong desire to eat the chocolate bar. This all means of course that every time we are presented with a chocolate bar or some other desirable food, the mind automatically performs the cognitive process outlined and creates a desire to eat the delicacy. These continual emotional responses build up and eventually wear us down. This is the reason we "give-in" and the diet goes out the window. My point is then, the only way to reduce our food intake and still feel comfortable is to modify this process of automatically assigning meaning to the images that come into our heads. This way we can reduce the desire to eat unnecessarily and thereby modify our eating behaviour so that we lose weight and keep it off. Diets do not supply these techniques and in actual fact they fail the individual not the other way round as their providers would have you believe. If changing our behaviour was easy as making a decision to go on a diet, most of us would have changed many things about ourselves long ago. The truth is we need techniques that will help us to bring that change about or we are setting ourselves up to fail. R.J. 2006
Article Source: http://www.superfeature.com
Rob. Jager is the founder and director of the HungerMaster Weight Management Program. He can be contacted at www.hungermaster.com
Atkins and appetite suppression
By: John Ugoshowa
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects. The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group. Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects. The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group. Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins and ketosis
By: John Ugoshowa
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler. The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose. In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won’t need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.Ketone strips will let you know if you are progressing correctly on the Atkins diet. If you are following the Induction plan to the letter and aren’t seeing purple, don’t worry. Some people never show trace amounts of ketones or they may show just above the minimum line. As long as you are losing weight and inches then you are successfully using ketones. Also, if you’ve just exercised a few hours before using the strips, you may not see purple.Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water. Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, but don’t get hung up on the color.Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler. The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose. In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won’t need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.Ketone strips will let you know if you are progressing correctly on the Atkins diet. If you are following the Induction plan to the letter and aren’t seeing purple, don’t worry. Some people never show trace amounts of ketones or they may show just above the minimum line. As long as you are losing weight and inches then you are successfully using ketones. Also, if you’ve just exercised a few hours before using the strips, you may not see purple.Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water. Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, but don’t get hung up on the color.Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins and sugar cravings
By: John Ugoshowa
Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesn’t mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight. The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats. Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you aren’t taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then you’ll be less likely to reach for a sugary treat.Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesn’t mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight. The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats. Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you aren’t taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then you’ll be less likely to reach for a sugary treat.Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins cost saving tips
By: John Ugoshowa
The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them. However, there are simple steps that you can take to cut costs on this low-carb plan.First of all, be creative in your meal planning. Remember that most diet books and written to entice readers to try new combinations of foods. The recipes within those books contain the most expensive ingredients. You don’t have to cook like a professional chef in order to be able to experience the benefits of the Atkins diet. There are many simple recipes that you can make that are within the plan and cost much less than the ones shown in the diet books. If you modify the meal plans with the books, you can enjoy the low carb lifestyle on a budget.One of the most important steps to take is to buy your meats in bulk. When you stock up on large packages of ground beef, chicken and fish you cut down on your protein costs. You can separate the large packages into small freezer bags and freeze them in meal-sized portions. Two to four chicken breasts in a bag are easy to defrost and make a good-sized meal. You can also cook ground beef in many different varieties and freeze the cooked portions. Try doing a portion of the meat with taco spices, another portion with hamburger spices and the third portion with Italian spices. That way you’ll be able to use lots of hamburger meat and still have variety in your diet.Also, look at less tender cuts of meat to trim costs in your grocery money. While fillet mignon may be tasty, it doesn’t fit into every budget. Less tender cuts of beef and pork make excellent crock-pot meals, and using a slow cooker will help tenderize them. Look to alternative protein sources like eggs and tofu. Both of these items pack a powerful protein punch for a fraction of the cost of meats. Nuts are a great protein source as well, but they can become expensive very quickly. Some recipes call for expensive macadamia nuts and cashews. Walnuts, peanuts and almonds contain just as much protein for a fraction of the cost. Mixed vegetable salads will make a large portion of your daily Atkins meals. While it may be tempting to buy bagged salad that is already chopped, you are going to be paying $2 to $3 per bag. You can buy three heads of different types of lettuce for the same cost and make the equivalent of six bags of prepackaged salad. Also, consider investing in a salad spinner. This handy device will make homemade salads crispy and satisfying.Be creative with your menus and use produce and meats that are on sale. If you’ve got a recipe that calls for chicken breasts and turkey happens to be on sale, go ahead and substitute this week. Make sure to carry an acceptable food list with you the grocery store so you can tell whether a sale food is an okay substitution on the Atkins plan.When you go to the store, you can also cut costs by limiting your purchase of low-carb packaged foods. These items are really expensive, and sometimes full of harmful chemicals. They may also contain hidden carbs which can stall your weight loss efforts. The Atkins plan can be effectively followed without using any of these products. Unless it’s a special occasion, skip them all together.Finally, its best to plan your meals and your shopping trips so you can buy your groceries in an effective manner. Going to the grocery store unprepared or, even worse, hungry can spell disaster for your budget. Plan each week’s menu out ahead and time and then buy what you need to make those meals.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them. However, there are simple steps that you can take to cut costs on this low-carb plan.First of all, be creative in your meal planning. Remember that most diet books and written to entice readers to try new combinations of foods. The recipes within those books contain the most expensive ingredients. You don’t have to cook like a professional chef in order to be able to experience the benefits of the Atkins diet. There are many simple recipes that you can make that are within the plan and cost much less than the ones shown in the diet books. If you modify the meal plans with the books, you can enjoy the low carb lifestyle on a budget.One of the most important steps to take is to buy your meats in bulk. When you stock up on large packages of ground beef, chicken and fish you cut down on your protein costs. You can separate the large packages into small freezer bags and freeze them in meal-sized portions. Two to four chicken breasts in a bag are easy to defrost and make a good-sized meal. You can also cook ground beef in many different varieties and freeze the cooked portions. Try doing a portion of the meat with taco spices, another portion with hamburger spices and the third portion with Italian spices. That way you’ll be able to use lots of hamburger meat and still have variety in your diet.Also, look at less tender cuts of meat to trim costs in your grocery money. While fillet mignon may be tasty, it doesn’t fit into every budget. Less tender cuts of beef and pork make excellent crock-pot meals, and using a slow cooker will help tenderize them. Look to alternative protein sources like eggs and tofu. Both of these items pack a powerful protein punch for a fraction of the cost of meats. Nuts are a great protein source as well, but they can become expensive very quickly. Some recipes call for expensive macadamia nuts and cashews. Walnuts, peanuts and almonds contain just as much protein for a fraction of the cost. Mixed vegetable salads will make a large portion of your daily Atkins meals. While it may be tempting to buy bagged salad that is already chopped, you are going to be paying $2 to $3 per bag. You can buy three heads of different types of lettuce for the same cost and make the equivalent of six bags of prepackaged salad. Also, consider investing in a salad spinner. This handy device will make homemade salads crispy and satisfying.Be creative with your menus and use produce and meats that are on sale. If you’ve got a recipe that calls for chicken breasts and turkey happens to be on sale, go ahead and substitute this week. Make sure to carry an acceptable food list with you the grocery store so you can tell whether a sale food is an okay substitution on the Atkins plan.When you go to the store, you can also cut costs by limiting your purchase of low-carb packaged foods. These items are really expensive, and sometimes full of harmful chemicals. They may also contain hidden carbs which can stall your weight loss efforts. The Atkins plan can be effectively followed without using any of these products. Unless it’s a special occasion, skip them all together.Finally, its best to plan your meals and your shopping trips so you can buy your groceries in an effective manner. Going to the grocery store unprepared or, even worse, hungry can spell disaster for your budget. Plan each week’s menu out ahead and time and then buy what you need to make those meals.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins and unprocessed foods
By: John Ugoshowa
When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it may be enticing to fill your shopping cart with all of these goodies, it’s best for your diet and for your health to use them sparingly.One of the key things to remember about the Atkins diet is its focus on raw, unprocessed foods. The center of diet, as shown by the Atkins diet food pyramid, is fresh vegetables and fresh meats. Added into the mix are natural cheeses, a selection of fruits and, eventually, whole unprocessed grains. There aren’t any packaged meats, canned vegetables or instant anything.There is a reason that the Atkins food pyramid shows these foods in their raw states. There are great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have been through chemical and industrial processing. Manufactured foods are more likely to be tainted with chemical additives that can cause a whole host of problems.Raw, fresh food ingredients provide the best basis for a healthy diet. Many dieters rely on foods that are technically allowed on the plan, but not good for health. One example is bacon. Many people on the Atkins diet consume lots of bacon. In fact, many use it as a daily part of their protein foods. However, bacon contains high amounts of sodium nitrite, an ingredient that is known to cause cancer. The more bacon they eat, the more they expose themselves to this chemical and many others.The Atkins pyramid, and the Atkins diet books, recommends unprocessed, unrefined and non-manufactured foods for a reason. If people follow these recommendations, they will lose weight and experience health transformations. By eating fresh and natural foods you’ll be providing your body with the nutrients that you need to have optimum health. Back to those packaged and processed low-carb foods. Technically, they are part of the low-carb program. They can be used in moderation as substitutes for your favorite carbohydrate heavy foods. In a pinch, low-carb bread and baked goods can help you get over cravings and add variety to your Atkins diet plan. However, one look at the labels of these products shows how chemically processed these items can be. It is recommended that you use these products sparingly. In some individuals, low-carb packaged items cause carbohydrate cravings. This can make staying on the diet even more difficult. If you find that low-carb processed foods make you want to binge on carb-heavy foods, then its best that you stay away from these products. These products may also have hidden carb counts that will increase your daily carbohydrate level without you realizing it.If you are experiencing a stall in your weight loss on the Atkins plan, re-evaluate your commitment to unprocessed and unrefined foods. If you’ve been eating too many low-carb processed foods, you may be consuming hidden carbs and eating more than necessary. Try eliminating these products and refocusing your diet on unprocessed and unrefined foods, like those seen on the Atkins diet pyramid. When you go grocery shopping, spend time along the outer rim of the store where the fresh, unprocessed foods are. This will help you avoid the temptation of packaged foods that can lead your diet astray.You may need to rely on packaged meats, vegetables and fruits from time to time. We lead busy lives and convenience foods are part of life. It’s understandable that you may need to use some canned soup, bacon or canned vegetables in your daily life. However, make an effort to concentrate your dietary efforts on a wide variety of fresh, unprocessed foods. Your health and weight loss efforts will be greatly rewarded.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it may be enticing to fill your shopping cart with all of these goodies, it’s best for your diet and for your health to use them sparingly.One of the key things to remember about the Atkins diet is its focus on raw, unprocessed foods. The center of diet, as shown by the Atkins diet food pyramid, is fresh vegetables and fresh meats. Added into the mix are natural cheeses, a selection of fruits and, eventually, whole unprocessed grains. There aren’t any packaged meats, canned vegetables or instant anything.There is a reason that the Atkins food pyramid shows these foods in their raw states. There are great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have been through chemical and industrial processing. Manufactured foods are more likely to be tainted with chemical additives that can cause a whole host of problems.Raw, fresh food ingredients provide the best basis for a healthy diet. Many dieters rely on foods that are technically allowed on the plan, but not good for health. One example is bacon. Many people on the Atkins diet consume lots of bacon. In fact, many use it as a daily part of their protein foods. However, bacon contains high amounts of sodium nitrite, an ingredient that is known to cause cancer. The more bacon they eat, the more they expose themselves to this chemical and many others.The Atkins pyramid, and the Atkins diet books, recommends unprocessed, unrefined and non-manufactured foods for a reason. If people follow these recommendations, they will lose weight and experience health transformations. By eating fresh and natural foods you’ll be providing your body with the nutrients that you need to have optimum health. Back to those packaged and processed low-carb foods. Technically, they are part of the low-carb program. They can be used in moderation as substitutes for your favorite carbohydrate heavy foods. In a pinch, low-carb bread and baked goods can help you get over cravings and add variety to your Atkins diet plan. However, one look at the labels of these products shows how chemically processed these items can be. It is recommended that you use these products sparingly. In some individuals, low-carb packaged items cause carbohydrate cravings. This can make staying on the diet even more difficult. If you find that low-carb processed foods make you want to binge on carb-heavy foods, then its best that you stay away from these products. These products may also have hidden carb counts that will increase your daily carbohydrate level without you realizing it.If you are experiencing a stall in your weight loss on the Atkins plan, re-evaluate your commitment to unprocessed and unrefined foods. If you’ve been eating too many low-carb processed foods, you may be consuming hidden carbs and eating more than necessary. Try eliminating these products and refocusing your diet on unprocessed and unrefined foods, like those seen on the Atkins diet pyramid. When you go grocery shopping, spend time along the outer rim of the store where the fresh, unprocessed foods are. This will help you avoid the temptation of packaged foods that can lead your diet astray.You may need to rely on packaged meats, vegetables and fruits from time to time. We lead busy lives and convenience foods are part of life. It’s understandable that you may need to use some canned soup, bacon or canned vegetables in your daily life. However, make an effort to concentrate your dietary efforts on a wide variety of fresh, unprocessed foods. Your health and weight loss efforts will be greatly rewarded.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins criticism
By: John Ugoshowa
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works on a short-term basis.However, there are also thousands of individuals who have found success with the Atkins diet. They can speak from personal experience and know that the diet works and it is an effective means of keeping weight off. There are thousands of testimonials that tout the benefits of the low carb way of living.There are many typical criticisms of the Atkins diet. One of the first is that the diet it too high in fat. The butter, oil and fatty meats that are used in the Atkins diet are a far cry from the low-fat diet fad that recently swept the nation. For many people, the low fat mindset has prevailed and they cannot fathom eating real butter or cream with their meals. It seems like too much fat at first glance. However, those that pay close attention to Dr. Atkins guidelines and follow the program closely know that the diet focuses on good fats. Extra virgin olive oil and other helpful fats are emphasized. The proper use of these oils is important to brain function and mood management.Another popular Atkins criticism is that it focuses too much on food and not enough on exercise. This is an unfair claim because the Atkins books clearly spell out a need for exercise. There is a lot of attention paid to food choices because they are an integral part of the program, and they are different foods than what people are normally used to eating. However, this does not mean that exercise is not an integral part of the Atkins program. Aerobic and anaerobic exercise regimens are encouraged, and both will greatly increase your weight loss efforts.Many Atkins critics feel that the diet is hard too keep up in the long term. Critics in this category will admit that Atkins is effective in short-term weight loss efforts, but point out that the lifestyle is hard to maintain over time. However, people who have had long term success with Atkins claim it is one of the easiest diets to follow for significant periods of time. The Atkins plan has rich food that is forbidden on other programs, and it has appetite-suppressing effects. When you combine this with the quick weight loss, a motivating factor for many people, Atkins is easy to stick to long term. The side effects of Atkins, like constipation and bad breath, have also been a topic that Atkins critics are quick to point out. However, these side effects are not as common as critics make them out to be. If they do occur, the side effects normal only last through the first phase of the diet. Additionally, drinking additional water will normally take care of both problems rather quickly.There are pros and cons to many diets. If you don’t particularly enjoy preparing and eating meat, then Atkins is probably not for you. But if you are considering Atkins, make sure to look beyond the common criticisms for the truth about the diet.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works on a short-term basis.However, there are also thousands of individuals who have found success with the Atkins diet. They can speak from personal experience and know that the diet works and it is an effective means of keeping weight off. There are thousands of testimonials that tout the benefits of the low carb way of living.There are many typical criticisms of the Atkins diet. One of the first is that the diet it too high in fat. The butter, oil and fatty meats that are used in the Atkins diet are a far cry from the low-fat diet fad that recently swept the nation. For many people, the low fat mindset has prevailed and they cannot fathom eating real butter or cream with their meals. It seems like too much fat at first glance. However, those that pay close attention to Dr. Atkins guidelines and follow the program closely know that the diet focuses on good fats. Extra virgin olive oil and other helpful fats are emphasized. The proper use of these oils is important to brain function and mood management.Another popular Atkins criticism is that it focuses too much on food and not enough on exercise. This is an unfair claim because the Atkins books clearly spell out a need for exercise. There is a lot of attention paid to food choices because they are an integral part of the program, and they are different foods than what people are normally used to eating. However, this does not mean that exercise is not an integral part of the Atkins program. Aerobic and anaerobic exercise regimens are encouraged, and both will greatly increase your weight loss efforts.Many Atkins critics feel that the diet is hard too keep up in the long term. Critics in this category will admit that Atkins is effective in short-term weight loss efforts, but point out that the lifestyle is hard to maintain over time. However, people who have had long term success with Atkins claim it is one of the easiest diets to follow for significant periods of time. The Atkins plan has rich food that is forbidden on other programs, and it has appetite-suppressing effects. When you combine this with the quick weight loss, a motivating factor for many people, Atkins is easy to stick to long term. The side effects of Atkins, like constipation and bad breath, have also been a topic that Atkins critics are quick to point out. However, these side effects are not as common as critics make them out to be. If they do occur, the side effects normal only last through the first phase of the diet. Additionally, drinking additional water will normally take care of both problems rather quickly.There are pros and cons to many diets. If you don’t particularly enjoy preparing and eating meat, then Atkins is probably not for you. But if you are considering Atkins, make sure to look beyond the common criticisms for the truth about the diet.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins and exercise
By: John Ugoshowa
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone’s overall health.Exercise is beneficial to body, mind and soul. It has many major benefits, even at limited levels. It not only burns fat but it boosts your metabolism and increases circulation. Daily exercise helps your body eliminate toxins through sweat glands and lymph systems. It is especially important to all low-carb weight loss programs because it regulates blood sugar levels. Physical exercise is essential for Atkins diet success. Without exercise, your body isn’t configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise doesn’t only help you lose weight, it will help you keep it off too. Exercise will teach your body how to process the carbohydrates in your diet. When you exercise regularly, you’ll be able to eat more carbohydrates over time because your body will use them efficiently. There are two basic types of exercise: aerobic exercise and anaerobic exercise. The best regimen combines these two forms each week.Aerobic exercise’s primary goal is to increase your heart rate. This causes your body to consume more oxygen and it gives all of your cells a fresh supply of oxygen. If you’ve been without physical activity for a while, many of those cells have been deprived. Aerobic exercise will regenerate them and help you feel better in times when you aren’t exercising. If you’ve been inactive for a while, it may take some time to get used to your new aerobic workouts. You may want to get some advice from your primary care doctor or a professional aerobics instructor. Make sure to start slowly to give yourself time to adjust to your new movements. It’s essential that you learn how to stretch and warm up correctly in order to avoid muscle strain. Some good beginning aerobic activities include walking, golf, tennis and dancing. These activities won’t cause a lot of strain on your body, but they will get your heart moving. Start slowly and set small goals for yourself. For example, if you are starting a walking program begin by walking four blocks. Then increase your training to five blocks, then six. Your body will respond well to the exercise…after all your body was meant to move!Anaerobic exercise includes any activity that isn’t technically aerobic. Most of the exercises in this category build muscle mass. Weightlifting and strength training are examples of anaerobic exercises. Working out with weights is an important part of losing weight. As you lose fat, you’ll need to replace it with muscle in order to stay lean. Don’t be afraid of working out with weights. You won’t need to become a bodybuilder. Weight bearing exercises like isometrics and resistance training will help improve your bone density, your posture and your fat burning potential.If an exercise program is not part of your weight loss efforts, you are setting yourself up for failure. Make a commitment to incorporating exercise into your weight loss efforts and you’ll see the results immediately.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone’s overall health.Exercise is beneficial to body, mind and soul. It has many major benefits, even at limited levels. It not only burns fat but it boosts your metabolism and increases circulation. Daily exercise helps your body eliminate toxins through sweat glands and lymph systems. It is especially important to all low-carb weight loss programs because it regulates blood sugar levels. Physical exercise is essential for Atkins diet success. Without exercise, your body isn’t configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise doesn’t only help you lose weight, it will help you keep it off too. Exercise will teach your body how to process the carbohydrates in your diet. When you exercise regularly, you’ll be able to eat more carbohydrates over time because your body will use them efficiently. There are two basic types of exercise: aerobic exercise and anaerobic exercise. The best regimen combines these two forms each week.Aerobic exercise’s primary goal is to increase your heart rate. This causes your body to consume more oxygen and it gives all of your cells a fresh supply of oxygen. If you’ve been without physical activity for a while, many of those cells have been deprived. Aerobic exercise will regenerate them and help you feel better in times when you aren’t exercising. If you’ve been inactive for a while, it may take some time to get used to your new aerobic workouts. You may want to get some advice from your primary care doctor or a professional aerobics instructor. Make sure to start slowly to give yourself time to adjust to your new movements. It’s essential that you learn how to stretch and warm up correctly in order to avoid muscle strain. Some good beginning aerobic activities include walking, golf, tennis and dancing. These activities won’t cause a lot of strain on your body, but they will get your heart moving. Start slowly and set small goals for yourself. For example, if you are starting a walking program begin by walking four blocks. Then increase your training to five blocks, then six. Your body will respond well to the exercise…after all your body was meant to move!Anaerobic exercise includes any activity that isn’t technically aerobic. Most of the exercises in this category build muscle mass. Weightlifting and strength training are examples of anaerobic exercises. Working out with weights is an important part of losing weight. As you lose fat, you’ll need to replace it with muscle in order to stay lean. Don’t be afraid of working out with weights. You won’t need to become a bodybuilder. Weight bearing exercises like isometrics and resistance training will help improve your bone density, your posture and your fat burning potential.If an exercise program is not part of your weight loss efforts, you are setting yourself up for failure. Make a commitment to incorporating exercise into your weight loss efforts and you’ll see the results immediately.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins and intestinal problems
By: John Ugoshowa
The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone. Most commonly dieters will experience diarrhea during the early days of induction. This is a result of the body getting rid of excess carbohydrates. It also marks the beginning of the ketosis process. So in actuality, experiencing diarrhea at the beginning of the diet is a good thing. It indicates that you are on the road to becoming a fat burning machine.Constipation is a side effect of lack of fiber in the low carb diet. Whole grains, legumes and fruit are the normal sources of dietary fiber, and they are all restricted on the Atkins diet’s initial phases.However, you shouldn’t be scared off from the low-carb way of life because of these issues. There are simple solutions that can prevent and help with these symptoms and allow you to continue with staying on the diet plan.The first tip is to make sure to include the proper amount of low-carb vegetables in your daily diet. In the induction phase, you can eat up to 20 grams of carbohydrates per day. This is roughly equal to 3 cups of salad vegetables. Some people are tempted to use their carbohydrate grams on cheese or artificially sweetened soda. Eating acceptable vegetables is a vital part of maintaining intestinal health while following the Atkins plan. It’s also important to drink a minimum of 8 eight-ounce glasses of water per day and get exercise. Both of these steps can help with intestinal programs. If you are experiencing constipation specifically, then there are many methods for relief. When you switch from a diet full of processed and refined sugar products, your body will need some time to adjust to this new way of eating. You’ll need to make sure to up your fiber intake with acceptable vegetables and fruits (certain fruits are allowed after the initial induction phase). You can also try a fiber supplement like sugar-free Metamucil. Make sure you are eating enough fats and oils. Constipation can be a result of too little fat in your diet. Adding tablespoon of olive oil or flax oil to salads or other vegetables can help your intestinal health. Also, try to incorporate a variety of vegetables in your salad. Pale iceberg lettuce does not have much fiber in it. Try dark green lettuces or have a serving of dark green steamed veggies (broccoli, asparagus or spinach are good choices).If these tips don’t work, try cutting out all salt from your diet for a couple of days. This includes pickles, mustard, diet soda, ham, bacon and bottled salad dressing. This will decrease your fluid retention and sometimes helps with bowel movements.Diarrhea should not be a problem after the first week of the Induction plan. However, on rare occasion, it does persist longer. First, analyze your diet. If you are eating low carb protein bars or other sugar free products, eliminate them. They may contain sweeteners like glycerine, sorbitol and malitol which are known to cause diarrhea and gas. Homemade low carb desserts may also be a cause of problems. Most of them use maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.If you are not used to eating raw vegetables everyday, this may be a cause of diarrhea. Understand that your body will adjust to the vegetables and the intestinal side effects won’t last forever. Make sure you are chewing your raw vegetables thoroughly. Also, using lightly steamed vegetables rather than raw can be a solution to this problem.Intestinal problems are common during the first portion of the Atkins diet. Keep in mind, however, that these problems will go away within the first few weeks of the new way of eating. If the problems persist, try the previously mentioned tips to get relief.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone. Most commonly dieters will experience diarrhea during the early days of induction. This is a result of the body getting rid of excess carbohydrates. It also marks the beginning of the ketosis process. So in actuality, experiencing diarrhea at the beginning of the diet is a good thing. It indicates that you are on the road to becoming a fat burning machine.Constipation is a side effect of lack of fiber in the low carb diet. Whole grains, legumes and fruit are the normal sources of dietary fiber, and they are all restricted on the Atkins diet’s initial phases.However, you shouldn’t be scared off from the low-carb way of life because of these issues. There are simple solutions that can prevent and help with these symptoms and allow you to continue with staying on the diet plan.The first tip is to make sure to include the proper amount of low-carb vegetables in your daily diet. In the induction phase, you can eat up to 20 grams of carbohydrates per day. This is roughly equal to 3 cups of salad vegetables. Some people are tempted to use their carbohydrate grams on cheese or artificially sweetened soda. Eating acceptable vegetables is a vital part of maintaining intestinal health while following the Atkins plan. It’s also important to drink a minimum of 8 eight-ounce glasses of water per day and get exercise. Both of these steps can help with intestinal programs. If you are experiencing constipation specifically, then there are many methods for relief. When you switch from a diet full of processed and refined sugar products, your body will need some time to adjust to this new way of eating. You’ll need to make sure to up your fiber intake with acceptable vegetables and fruits (certain fruits are allowed after the initial induction phase). You can also try a fiber supplement like sugar-free Metamucil. Make sure you are eating enough fats and oils. Constipation can be a result of too little fat in your diet. Adding tablespoon of olive oil or flax oil to salads or other vegetables can help your intestinal health. Also, try to incorporate a variety of vegetables in your salad. Pale iceberg lettuce does not have much fiber in it. Try dark green lettuces or have a serving of dark green steamed veggies (broccoli, asparagus or spinach are good choices).If these tips don’t work, try cutting out all salt from your diet for a couple of days. This includes pickles, mustard, diet soda, ham, bacon and bottled salad dressing. This will decrease your fluid retention and sometimes helps with bowel movements.Diarrhea should not be a problem after the first week of the Induction plan. However, on rare occasion, it does persist longer. First, analyze your diet. If you are eating low carb protein bars or other sugar free products, eliminate them. They may contain sweeteners like glycerine, sorbitol and malitol which are known to cause diarrhea and gas. Homemade low carb desserts may also be a cause of problems. Most of them use maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.If you are not used to eating raw vegetables everyday, this may be a cause of diarrhea. Understand that your body will adjust to the vegetables and the intestinal side effects won’t last forever. Make sure you are chewing your raw vegetables thoroughly. Also, using lightly steamed vegetables rather than raw can be a solution to this problem.Intestinal problems are common during the first portion of the Atkins diet. Keep in mind, however, that these problems will go away within the first few weeks of the new way of eating. If the problems persist, try the previously mentioned tips to get relief.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins and diabetes
By: John Ugoshowa
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins diet basics
By: John Ugoshowa
The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet?The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to weight gain. The way your body processes the carbohydrates you eat have more to do with your waistline than the amount of fat or calories that you consume. In his book, Atkins outlines a phenomenon called “insulin resistance.” He theorizes that many overweight people have cells that do not work correctly. When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This happens to everyone who eats too many carbohydrates.However, insulin resistant individuals have an even harder time of using and storing excess carbohydrates. The more insulin that your body is exposed to, the more resistant it becomes. Overtime, the pancreas releases more insulin and cells become insulin resistant. The cells are trying to protect themselves from the toxic effects of high insulin. They create less glycogen and more fat.As a result, insulin resistant individuals gain extra weight. The carbohydrates get converted into fat instead of energy. Other side effects include fatigue, brain “fog” (the inability to focus, poor memory, loss of creativity), low blood sugar (which can leads to hypoglycemia), intestinal bloating, sleepiness, depression and increased blood sugar. There is much more than weight at stake when you are insulin resistant.The remedy for people who are insulin resistant is a diet restricted in carbohydrates. The crux of the Atkins diet is a limitation of carbohydrates in all of its forms. The foods restricted on the Atkins plan include simple sugars (like cookies, sodas and sweets) and complex carbohydrates (like bread, rice and grains). Even carbohydrates that are considered healthy, such as oatmeal, brown rice and whole wheat bread, are restricted on the program.The diet has you restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. According to Dr. Atkins’ research, the ketosis state will also affect insulin production and it will prevent more fat from being formed. Your body will begin using your stored fat as an efficient form of fuel, and you’ll lose weight.Another benefit of the Atkins plan is that ketosis will end your cravings for carbohydrates. If you’ve been living on a carb-heavy diet, you may have found that you simply cannot get enough carbohydrates. With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for some time report that they do not crave carbohydrates as they once did.Although the initial phases of the Atkins diet are rather strict, the program teaches you to restore balance to your diet in the long run. People who use the diet slowly reintroduce minimal amounts of carbohydrate into their eating until they find a comfortable balance between their health and carbohydrate use.The basic principles of the Atkins diet have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong as one of the most effective low-carbohydrate solutions for those who are insulin resistant.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet?The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to weight gain. The way your body processes the carbohydrates you eat have more to do with your waistline than the amount of fat or calories that you consume. In his book, Atkins outlines a phenomenon called “insulin resistance.” He theorizes that many overweight people have cells that do not work correctly. When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This happens to everyone who eats too many carbohydrates.However, insulin resistant individuals have an even harder time of using and storing excess carbohydrates. The more insulin that your body is exposed to, the more resistant it becomes. Overtime, the pancreas releases more insulin and cells become insulin resistant. The cells are trying to protect themselves from the toxic effects of high insulin. They create less glycogen and more fat.As a result, insulin resistant individuals gain extra weight. The carbohydrates get converted into fat instead of energy. Other side effects include fatigue, brain “fog” (the inability to focus, poor memory, loss of creativity), low blood sugar (which can leads to hypoglycemia), intestinal bloating, sleepiness, depression and increased blood sugar. There is much more than weight at stake when you are insulin resistant.The remedy for people who are insulin resistant is a diet restricted in carbohydrates. The crux of the Atkins diet is a limitation of carbohydrates in all of its forms. The foods restricted on the Atkins plan include simple sugars (like cookies, sodas and sweets) and complex carbohydrates (like bread, rice and grains). Even carbohydrates that are considered healthy, such as oatmeal, brown rice and whole wheat bread, are restricted on the program.The diet has you restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. According to Dr. Atkins’ research, the ketosis state will also affect insulin production and it will prevent more fat from being formed. Your body will begin using your stored fat as an efficient form of fuel, and you’ll lose weight.Another benefit of the Atkins plan is that ketosis will end your cravings for carbohydrates. If you’ve been living on a carb-heavy diet, you may have found that you simply cannot get enough carbohydrates. With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for some time report that they do not crave carbohydrates as they once did.Although the initial phases of the Atkins diet are rather strict, the program teaches you to restore balance to your diet in the long run. People who use the diet slowly reintroduce minimal amounts of carbohydrate into their eating until they find a comfortable balance between their health and carbohydrate use.The basic principles of the Atkins diet have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong as one of the most effective low-carbohydrate solutions for those who are insulin resistant.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
atkins diet foods
By: John Ugoshowa
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach. The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet. When you start the Atkins plan, you’ll need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks. You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.It’s a helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and about and hungry, the last thing you want to do is to try to think back in your memory to figure out what you can and cannot eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can’t always rely on “low carb” labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They label items low carb to sell products and don’t have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach. The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet. When you start the Atkins plan, you’ll need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks. You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.It’s a helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and about and hungry, the last thing you want to do is to try to think back in your memory to figure out what you can and cannot eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can’t always rely on “low carb” labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They label items low carb to sell products and don’t have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
atkins maintenance
By: John Ugoshowa
The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life. During the third phase, pre-maintenance, you learned exactly how many carbohydrate grams your body can tolerate and still maintain your ideal weight. In this phase, you’ll put this approach into practice and learn to live with your ideal carb count on a daily basis.During lifetime maintenance you will continue to expand your food selections and eat more carbohydrate grams than you did previously. Depending on your specific metabolic needs, you can eat some of the foods that you enjoyed prior to starting your weight loss program. If you do choose to eat these foods, they must be moderated and used sparingly. Keeping your daily carb count right around your ideal carb count is the easiest way to maintain your weight loss. You weight may fluctuate by two or three pounds from time to time, but this is perfectly normal. This weight fluctuation is due to hormonal changes in your body. During maintenance you’ll also learn how to overcome your previous bad habits. Losing weight and keeping it off means dealing with real-world situations. You’ll develop coping strategies for stress eating, emotional eating and holiday eating. You’ll also develop plans for dealing with eating out in restaurants. The challenges during the maintenance phase are many, but they can be overcome.It’s all about preparation. When you’ve followed the Atkins diet plan for a long time, you’ve learned exactly how many carbohydrate grams you can handle. You’ve also learned what foods trigger carbohydrate cravings and which foods lead to binges. You’ve developed coping strategies over the course of your OWL and pre-maintenance phases that you will have to use in lifetime maintenance.To prepare yourself for lifetime maintenance, make a promise to yourself never to go back to your previous weight. Make the commitment by donating all of your “fat” clothes. This way, if you do start to gain more than five pounds, you’ll know that you have to buckle down and eat better. Also, write down in a journal or in a list format all of the benefits of being at your new, thinner size. Write about how much better you feel and how healthy you are. This will cement your new way of life into your mind and your heart.Choose your lifetime maintenance weight goal range. This is a range of weight that is acceptable to you. For example, if your initial weight loss goal was to be 165 lbs, your lifetime maintenance goal will be 160 to 170 pounds. If your weight starts to creep up toward 170 pounds, then you know that you are being too lenient with your carbohydrate grams. Never let your weight vary more than 3 to 5 pounds in either direction.Make a commitment to weigh yourself at least once a week. This once-a-week weigh in will give you a good idea of how you are doing on your maintenance program. Use that weekly weight as a guideline for your approach in eating for the following week.In addition to these guidelines, make sure to continue an exercise program. Your metabolism depends entirely upon the amount of exercise that you are getting. Making the commitment to exercise goes hand in hand with the commitment to keep eating correctly.By following these guidelines, you can make lifetime maintenance simple and easy.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life. During the third phase, pre-maintenance, you learned exactly how many carbohydrate grams your body can tolerate and still maintain your ideal weight. In this phase, you’ll put this approach into practice and learn to live with your ideal carb count on a daily basis.During lifetime maintenance you will continue to expand your food selections and eat more carbohydrate grams than you did previously. Depending on your specific metabolic needs, you can eat some of the foods that you enjoyed prior to starting your weight loss program. If you do choose to eat these foods, they must be moderated and used sparingly. Keeping your daily carb count right around your ideal carb count is the easiest way to maintain your weight loss. You weight may fluctuate by two or three pounds from time to time, but this is perfectly normal. This weight fluctuation is due to hormonal changes in your body. During maintenance you’ll also learn how to overcome your previous bad habits. Losing weight and keeping it off means dealing with real-world situations. You’ll develop coping strategies for stress eating, emotional eating and holiday eating. You’ll also develop plans for dealing with eating out in restaurants. The challenges during the maintenance phase are many, but they can be overcome.It’s all about preparation. When you’ve followed the Atkins diet plan for a long time, you’ve learned exactly how many carbohydrate grams you can handle. You’ve also learned what foods trigger carbohydrate cravings and which foods lead to binges. You’ve developed coping strategies over the course of your OWL and pre-maintenance phases that you will have to use in lifetime maintenance.To prepare yourself for lifetime maintenance, make a promise to yourself never to go back to your previous weight. Make the commitment by donating all of your “fat” clothes. This way, if you do start to gain more than five pounds, you’ll know that you have to buckle down and eat better. Also, write down in a journal or in a list format all of the benefits of being at your new, thinner size. Write about how much better you feel and how healthy you are. This will cement your new way of life into your mind and your heart.Choose your lifetime maintenance weight goal range. This is a range of weight that is acceptable to you. For example, if your initial weight loss goal was to be 165 lbs, your lifetime maintenance goal will be 160 to 170 pounds. If your weight starts to creep up toward 170 pounds, then you know that you are being too lenient with your carbohydrate grams. Never let your weight vary more than 3 to 5 pounds in either direction.Make a commitment to weigh yourself at least once a week. This once-a-week weigh in will give you a good idea of how you are doing on your maintenance program. Use that weekly weight as a guideline for your approach in eating for the following week.In addition to these guidelines, make sure to continue an exercise program. Your metabolism depends entirely upon the amount of exercise that you are getting. Making the commitment to exercise goes hand in hand with the commitment to keep eating correctly.By following these guidelines, you can make lifetime maintenance simple and easy.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
atkins shopping tips
By: John Ugoshowa
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you’ll feel just as comfortable as you were with your previous shopping lists.Successful Atkins shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins books. Before you head for the store, make a list of the week’s recipes and then decide what you’ll need to make each meal. Make sure to purchase low-carb snacks for in between meals. Also, plan for modifications to the meals for other people in your home. You won’t be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire family and then a carbohydrate side dish for your family. For example, if you are eating meatloaf you can add half a potato for the other members of your family.Once you’ve made your meal plan for the week, its time to hit the store. When you arrive, buy your protein items and produce first. This may sound very simple and like it won’t make much difference, but it will. Once you’ve filled your cart with all of the acceptable foods, there won’t be room for much more. Consider buying your meat in bulk. This will save you lots of money if you know where to get family sized packages of meat. When you buy meat in large quantities, you can also cook it in bulk as well. Taking time a few days per week to cook meat makes it simple to follow the Atkins plan. You can cook your meat before hand and have it ready to go when you need it. You can purchase ground beef, chicken pieces, small steaks and even seafood in bulk. Cheese, if you can tolerate it, can also be purchased in bulk. Many stores offer store-brand cheese in large bricks. You’ll need to make sure to read the labels before you purchase any cheese. Make sure that when you eat cheese to eat some fiber (salad or raw veggies) as well. Having large blocks of your favorite cheeses on hand can make it easy to grab a quick snack between meals.As you walk around the store, stick to the outer edges. The outer aisles have the freshest food. Think about your neighborhood grocery store. Most often the deli, the meat counter and the produce section are all along the sides of the store with the packaged items in the aisles. This is especially important if you are in the initial phases of the Atkins diet. You’ll want to stay away from all packaged foods during induction, even if they are low carb packaged foods. Once you add more carbohydrate grams to your daily limit, you can start to experiment with low-carb packaged foods.That leads to the next important tip – read the labels! Just because an item says it is low carb, it may have hidden sugars. Do your investigative work at the grocery store so you won’t get home with products that cause you to gain weight.Shopping for the Atkins diet will take some time to get used to. You’ll be navigating parts of the grocery store that you may not be familiar with. You’ll also be purchasing items you’ve never cooked before. However, with planning and dedication low carb shopping will become easier. Just remember to make a list before you visit the store and stay toward the outer aisles of the grocery store. In no time, you’ll be an experienced low carb shopper.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you’ll feel just as comfortable as you were with your previous shopping lists.Successful Atkins shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins books. Before you head for the store, make a list of the week’s recipes and then decide what you’ll need to make each meal. Make sure to purchase low-carb snacks for in between meals. Also, plan for modifications to the meals for other people in your home. You won’t be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire family and then a carbohydrate side dish for your family. For example, if you are eating meatloaf you can add half a potato for the other members of your family.Once you’ve made your meal plan for the week, its time to hit the store. When you arrive, buy your protein items and produce first. This may sound very simple and like it won’t make much difference, but it will. Once you’ve filled your cart with all of the acceptable foods, there won’t be room for much more. Consider buying your meat in bulk. This will save you lots of money if you know where to get family sized packages of meat. When you buy meat in large quantities, you can also cook it in bulk as well. Taking time a few days per week to cook meat makes it simple to follow the Atkins plan. You can cook your meat before hand and have it ready to go when you need it. You can purchase ground beef, chicken pieces, small steaks and even seafood in bulk. Cheese, if you can tolerate it, can also be purchased in bulk. Many stores offer store-brand cheese in large bricks. You’ll need to make sure to read the labels before you purchase any cheese. Make sure that when you eat cheese to eat some fiber (salad or raw veggies) as well. Having large blocks of your favorite cheeses on hand can make it easy to grab a quick snack between meals.As you walk around the store, stick to the outer edges. The outer aisles have the freshest food. Think about your neighborhood grocery store. Most often the deli, the meat counter and the produce section are all along the sides of the store with the packaged items in the aisles. This is especially important if you are in the initial phases of the Atkins diet. You’ll want to stay away from all packaged foods during induction, even if they are low carb packaged foods. Once you add more carbohydrate grams to your daily limit, you can start to experiment with low-carb packaged foods.That leads to the next important tip – read the labels! Just because an item says it is low carb, it may have hidden sugars. Do your investigative work at the grocery store so you won’t get home with products that cause you to gain weight.Shopping for the Atkins diet will take some time to get used to. You’ll be navigating parts of the grocery store that you may not be familiar with. You’ll also be purchasing items you’ve never cooked before. However, with planning and dedication low carb shopping will become easier. Just remember to make a list before you visit the store and stay toward the outer aisles of the grocery store. In no time, you’ll be an experienced low carb shopper.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
atkins induction
By: John Ugoshowa
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach. The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet. When you start the Atkins plan, you’ll need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks. You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.It’s a helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and about and hungry, the last thing you want to do is to try to think back in your memory to figure out what you can and cannot eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can’t always rely on “low carb” labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They label items low carb to sell products and don’t have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach. The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet. When you start the Atkins plan, you’ll need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks. You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.It’s a helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and about and hungry, the last thing you want to do is to try to think back in your memory to figure out what you can and cannot eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can’t always rely on “low carb” labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They label items low carb to sell products and don’t have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
atkins induction rules
By: John Ugoshowa
The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.During Induction, you need to eat three regular-sized meals per day or four to five smaller meals. If you find yourself jittery and hungry between meals, try breaking down your meals into smaller portions and eat more frequently. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. Never skip meals and never go more than six waking hours without eating.You can eat freely from the list of acceptable foods. Do not restrict your fats and proteins. Eat as much of them as you like. Remember, the Atkins diet is not a calorie-restricted diet. The only thing you need to worry about is your level of carbohydrate grams. Make sure to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. At least 12-15 grams of your allowed carbohydrates should be from your vegetable list. While it may be tempting to eat them all in cheese, vegetables are important to your digestive system (especially while on this diet).Avoid all fruit, bread, pasta, grains and starchy vegetables (like cauliflower or squash) during this initial period. These foods will be slowly introduced throughout the course of the pre-maintenance phase. Although beans are high in protein, they also include carbohydrates and should be avoided during this phase. If you feel that you must have some grain products, you should limit yourself to high fiber low-carbohydrate products. However, this may slow down your weight loss process.Anything that isn’t on the acceptable food list is forbidden during the Induction phase. Don’t be tempted to just have “one bite.” Your one bite may turn into two, and then before you know it you’ll end up ruining your diet.Remember to adjust the quantity of acceptable foods to suit your appetite. At the beginning of the Induction phase, you may find yourself eating much, much more than you will toward the end of the phase. As your body breaks its addiction to sugar and carbohydrates, you will be less hungry throughout the day. When this starts to happen, make sure to eat only what you need. Eat until you are satisfied and not overly stuffed.Always read the labels of packaged products, even if they claim they are “carb free.” You may find that some products have hidden carbohydrates. The law allows manufacturers to round off to zero if a product has fewer than .5 grams of carbohydrates. Look at the list of ingredients for manufactured products to determine if there are hidden carbs. You’ll also need to watch out for hidden carbohydrates when you eat out. There are small carbohydrate amounts in gravies, sauces and salad dressings. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing. Remember to drink 8 eight-ounce glasses of water, in addition to anything else you might drink. This will keep your body hydrated and help you avoid constipation. You’ll also be able to flush out the by-products created by fat burning. Keep all of these guidelines in mind when you start the induction phase and you’ll be setting yourself up for long-term success with the Atkins diet.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.During Induction, you need to eat three regular-sized meals per day or four to five smaller meals. If you find yourself jittery and hungry between meals, try breaking down your meals into smaller portions and eat more frequently. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. Never skip meals and never go more than six waking hours without eating.You can eat freely from the list of acceptable foods. Do not restrict your fats and proteins. Eat as much of them as you like. Remember, the Atkins diet is not a calorie-restricted diet. The only thing you need to worry about is your level of carbohydrate grams. Make sure to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. At least 12-15 grams of your allowed carbohydrates should be from your vegetable list. While it may be tempting to eat them all in cheese, vegetables are important to your digestive system (especially while on this diet).Avoid all fruit, bread, pasta, grains and starchy vegetables (like cauliflower or squash) during this initial period. These foods will be slowly introduced throughout the course of the pre-maintenance phase. Although beans are high in protein, they also include carbohydrates and should be avoided during this phase. If you feel that you must have some grain products, you should limit yourself to high fiber low-carbohydrate products. However, this may slow down your weight loss process.Anything that isn’t on the acceptable food list is forbidden during the Induction phase. Don’t be tempted to just have “one bite.” Your one bite may turn into two, and then before you know it you’ll end up ruining your diet.Remember to adjust the quantity of acceptable foods to suit your appetite. At the beginning of the Induction phase, you may find yourself eating much, much more than you will toward the end of the phase. As your body breaks its addiction to sugar and carbohydrates, you will be less hungry throughout the day. When this starts to happen, make sure to eat only what you need. Eat until you are satisfied and not overly stuffed.Always read the labels of packaged products, even if they claim they are “carb free.” You may find that some products have hidden carbohydrates. The law allows manufacturers to round off to zero if a product has fewer than .5 grams of carbohydrates. Look at the list of ingredients for manufactured products to determine if there are hidden carbs. You’ll also need to watch out for hidden carbohydrates when you eat out. There are small carbohydrate amounts in gravies, sauces and salad dressings. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing. Remember to drink 8 eight-ounce glasses of water, in addition to anything else you might drink. This will keep your body hydrated and help you avoid constipation. You’ll also be able to flush out the by-products created by fat burning. Keep all of these guidelines in mind when you start the induction phase and you’ll be setting yourself up for long-term success with the Atkins diet.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
atkins pre maintenance phase
By: John Ugoshowa
After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come within 5 to 10 pounds of your target weight goal. Your weight loss will be slowed down even further but it is for a purpose. You want to learn the practices and habits that will determine your long-term success.In the OWL phase, you will be adding carbohydrate grams to your daily count in the increment of 5 grams per week. During pre-maintenance you will increase that to 10 grams per week. As long as you are continuing to shed weight (no matter how slowly it is coming off) you will continue to add grams. Ideally, toward the end of the pre-maintenance phase you will be losing less than one pound per week. According to the Atkins book, you should continue this phase until you get to your goal weight and can maintain it for a month. This process may take anywhere from 1 to 3 months. Your goal is to reach a state called “carbohydrate equilibrium.” This is your ideal carbohydrate intake and it will cause you to maintain your weight perfectly.During pre-maintenance you’ll get to try a wider variety of foods. Make sure to introduce new foods slowly and increase your carbohydrate intake at a measured pace. Don’t add 20 or 30 carb grams a week. Measuring out the increases in increments of 10 will give you a better idea of your personal carbohydrate count. Knowing this number will help set you up for long term weight management.Make sure to check with a carbohydrate counter resource book or a trusted website before you add a new food to your diet. Some examples of 10 carbohydrate gram foods include 1/3 of a cup of legumes, ½ an apple, ¼ cup of potatoes and ½ cup of plain oatmeal. These foods can be included on a daily basis, and then increased the next week.Pre-maintenance is not a perfect process. It takes a delicate balance of carbohydrate counting and exercise to slow weight loss yet still move it forward. You’ll need to pay even closer attention than you have before to make sure that your carb gram increase is not resulting in an increase in weight. There is a fine line between gaining, maintaining and losing, and during pre-maintenance you are trying to find out just exactly where that line is. If you aren’t able to add carbohydrates without stalling your weight loss, you may have a high metabolic resistance. You will benefit from increasing your exercise regimen to get your metabolism burning at a higher level. For you, the pre-maintenance phase will resemble OWL more closely. Some people do a variation on pre-maintenance that allows them to have a treat once a week. Instead of adding 10 grams per day, they allow themselves a 20 to 30-carbohydrate gram treat a few times a week. Examples of the treat could be a piece of a fruit or a serving of sweet potatoes. A glass of white wine or beer also qualifies for this treat. This is a fun way to reward yourself and still be on the plan.Yet another way to do pre-maintenance is to average out your carbohydrate intake for the week. Since life is sometimes unpredictable, it can be helpful to have a bit of flexibility in your eating plan. For example, if your current carbohydrate level is at 70 grams, you can limit yourself to 50 grams one day. Then the next day, you can splurge a bit on a meal and have 90 grams for that day. However, only follow this method if it doesn’t create carbohydrate cravings. Sometimes excess carb grams on one day can make you crave them even more the next day.The pre-maintenance phase will give you the tools for long-term success. By learning to slowly increase your carbohydrate grams, you’ll have a better hold on the amount of carbohydrates that is right for you.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come within 5 to 10 pounds of your target weight goal. Your weight loss will be slowed down even further but it is for a purpose. You want to learn the practices and habits that will determine your long-term success.In the OWL phase, you will be adding carbohydrate grams to your daily count in the increment of 5 grams per week. During pre-maintenance you will increase that to 10 grams per week. As long as you are continuing to shed weight (no matter how slowly it is coming off) you will continue to add grams. Ideally, toward the end of the pre-maintenance phase you will be losing less than one pound per week. According to the Atkins book, you should continue this phase until you get to your goal weight and can maintain it for a month. This process may take anywhere from 1 to 3 months. Your goal is to reach a state called “carbohydrate equilibrium.” This is your ideal carbohydrate intake and it will cause you to maintain your weight perfectly.During pre-maintenance you’ll get to try a wider variety of foods. Make sure to introduce new foods slowly and increase your carbohydrate intake at a measured pace. Don’t add 20 or 30 carb grams a week. Measuring out the increases in increments of 10 will give you a better idea of your personal carbohydrate count. Knowing this number will help set you up for long term weight management.Make sure to check with a carbohydrate counter resource book or a trusted website before you add a new food to your diet. Some examples of 10 carbohydrate gram foods include 1/3 of a cup of legumes, ½ an apple, ¼ cup of potatoes and ½ cup of plain oatmeal. These foods can be included on a daily basis, and then increased the next week.Pre-maintenance is not a perfect process. It takes a delicate balance of carbohydrate counting and exercise to slow weight loss yet still move it forward. You’ll need to pay even closer attention than you have before to make sure that your carb gram increase is not resulting in an increase in weight. There is a fine line between gaining, maintaining and losing, and during pre-maintenance you are trying to find out just exactly where that line is. If you aren’t able to add carbohydrates without stalling your weight loss, you may have a high metabolic resistance. You will benefit from increasing your exercise regimen to get your metabolism burning at a higher level. For you, the pre-maintenance phase will resemble OWL more closely. Some people do a variation on pre-maintenance that allows them to have a treat once a week. Instead of adding 10 grams per day, they allow themselves a 20 to 30-carbohydrate gram treat a few times a week. Examples of the treat could be a piece of a fruit or a serving of sweet potatoes. A glass of white wine or beer also qualifies for this treat. This is a fun way to reward yourself and still be on the plan.Yet another way to do pre-maintenance is to average out your carbohydrate intake for the week. Since life is sometimes unpredictable, it can be helpful to have a bit of flexibility in your eating plan. For example, if your current carbohydrate level is at 70 grams, you can limit yourself to 50 grams one day. Then the next day, you can splurge a bit on a meal and have 90 grams for that day. However, only follow this method if it doesn’t create carbohydrate cravings. Sometimes excess carb grams on one day can make you crave them even more the next day.The pre-maintenance phase will give you the tools for long-term success. By learning to slowly increase your carbohydrate grams, you’ll have a better hold on the amount of carbohydrates that is right for you.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
atkins owl phase
By: John Ugoshowa
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease. During the OWL phase you will boost your body’s ability to burn fats. Although you’ll be adding carbohydrates slowly, you’ll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inches will continue to come off.The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You’ll replace the poor carbohydrate choices that you relied on in the past with new and better choices.You’ll also learn how many carbohydrates you can consume and still lose weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you’ll gradually increase your daily carb intake from the 20-gram level that you used in induction. Each week you’ll try adding another 5 grams of carbs and then take note of what happens. When weight loss slows too much, you’ll know that you’ve exceeded your personal carb limit.OWL also prepares you for your permanent weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet as training for the real “test” – your post diet life.During the OWL phase, you’ll still be getting most of your carbohydrates from vegetables (just as you do during Induction). It’s important to continue to eat a wide variety of vegetables, as they are good for your overall health and good for maintaining intestinal health during the Atkins diet. You will be able to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein. In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you’ll need to be more mindful of your carbohydrate count and keep better track of your weight. You’ll have more choice and that may lead to more temptations, which could result in a stalling of your weight loss or even weight gain.Counting carbohydrate grams is critical in your OWL success. If you don’t count, you will end up consuming more carbohydrates than you should. However, there are many tools available that can help you with counting. There are several handy, portable books that will tell you the number of grams of carbohydrates in certain foods. Over time, you’ll know the “carb count” for your favorite foods instantly.Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first week of OWL, you’ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the form of more vegetables, like asparagus or cauliflower. You’ll continue at the 25-gram level for a week, and then move up to 30 grams a day. As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you’ve gone too high. You’ll find your maximum carbohydrate gram level when you stop losing weight at all. When this happens, you’ll know you’ve reached your limit. Once you discover your personal carb count, drop down below that number if you want to continue losing weight.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease. During the OWL phase you will boost your body’s ability to burn fats. Although you’ll be adding carbohydrates slowly, you’ll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inches will continue to come off.The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You’ll replace the poor carbohydrate choices that you relied on in the past with new and better choices.You’ll also learn how many carbohydrates you can consume and still lose weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you’ll gradually increase your daily carb intake from the 20-gram level that you used in induction. Each week you’ll try adding another 5 grams of carbs and then take note of what happens. When weight loss slows too much, you’ll know that you’ve exceeded your personal carb limit.OWL also prepares you for your permanent weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet as training for the real “test” – your post diet life.During the OWL phase, you’ll still be getting most of your carbohydrates from vegetables (just as you do during Induction). It’s important to continue to eat a wide variety of vegetables, as they are good for your overall health and good for maintaining intestinal health during the Atkins diet. You will be able to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein. In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you’ll need to be more mindful of your carbohydrate count and keep better track of your weight. You’ll have more choice and that may lead to more temptations, which could result in a stalling of your weight loss or even weight gain.Counting carbohydrate grams is critical in your OWL success. If you don’t count, you will end up consuming more carbohydrates than you should. However, there are many tools available that can help you with counting. There are several handy, portable books that will tell you the number of grams of carbohydrates in certain foods. Over time, you’ll know the “carb count” for your favorite foods instantly.Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first week of OWL, you’ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the form of more vegetables, like asparagus or cauliflower. You’ll continue at the 25-gram level for a week, and then move up to 30 grams a day. As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you’ve gone too high. You’ll find your maximum carbohydrate gram level when you stop losing weight at all. When this happens, you’ll know you’ve reached your limit. Once you discover your personal carb count, drop down below that number if you want to continue losing weight.
Article Source: http://www.superfeature.com
John Ugoshowa. For more information about Diets see the Diet section of The Free Ad Forum at: www.thefreeadforum.com/infowizards/SUB/Diet_102_1.html
Start Your New Year Right With the Proper Home Exercise Fitness Program
By: Mark Harris
For more and more people, home exercise fitness equipment has become a way of life, a must-have item. And, the range of home fitness equipment available is, frankly, staggering. It can be hard to know which type of home exercise equipment is best, which type you will be most inclined to use.One suggestion, if you can afford it, is a total home exercise fitness gym system. These fitness systems give you all the advantages of going to a health club, without any of the inconvenience.However, if you walk or jog on a regular basis, then you may be most interested in strength training. Strength fitness equipment builds muscle, and for older individuals, it is also a good way to build bone to reduce the risk of osteoporosis.With the increase of new equipment, it is safe to say that today's home exercise fitness equipment buyers lean more toward targeted training. If your budget (and space in your home) allows, consider multiple stations of several specifically-targeting pieces of equipment. This way you will be able to develop your own unique workout - one you are most likely to stick with and see the results. Make it fun to get healthy!In terms of fun, balance training products are also best sellers. Balance home exercise fitness training includes items like foam balance pads, beams and rollers, wobble boards, inflatable discs and balls. Each are fun to use and, because they are fun, these encourages you to use them. Overall, balance home exercise fitness equipment builds core muscles by incorporating functional positions like standing and lunging.We know that a total workout is built around both a cardio workout and strength training. So for the best results, choose at least one piece of fitness equipment for both cardio home exercise and strength fitness training, if you don't plan to get your cardio workout any other way. Treadmills are popular choices because they come in all prices and levels of difficulty. Do pick equipment that is apt to "grow with you" as you advance your fitness level. Home exercise equipment that can be modified either with additional adjustments or by adding additional features along the way will help stretch your budget that much further.Budget will most likely be your number one reason for choosing your home exercise fitness equipment. Ranging from under a hundred dollars to literally thousands, the selection is as stated endless. Spending more doesn't ensure a bigger and better workout. Fitness comes by using your newly acquired workout system.Again, making the right home exercise fitness equipment choice may be the easiest part of the equation. Staying motivated and rigorously adhering to your home exercise fitness program is often where many fail. By acquiring the right home exercise equipment best suited to your needs and physical ability, you help ensure that you will use this equipment for better health - from the start and years down the road!==================================
Article Source: http://www.superfeature.com
Mark Harris provides insight and information on a broad range of topics. Visit onelocator.com for more info about home exercise fitness and other sought-after products.
For more and more people, home exercise fitness equipment has become a way of life, a must-have item. And, the range of home fitness equipment available is, frankly, staggering. It can be hard to know which type of home exercise equipment is best, which type you will be most inclined to use.One suggestion, if you can afford it, is a total home exercise fitness gym system. These fitness systems give you all the advantages of going to a health club, without any of the inconvenience.However, if you walk or jog on a regular basis, then you may be most interested in strength training. Strength fitness equipment builds muscle, and for older individuals, it is also a good way to build bone to reduce the risk of osteoporosis.With the increase of new equipment, it is safe to say that today's home exercise fitness equipment buyers lean more toward targeted training. If your budget (and space in your home) allows, consider multiple stations of several specifically-targeting pieces of equipment. This way you will be able to develop your own unique workout - one you are most likely to stick with and see the results. Make it fun to get healthy!In terms of fun, balance training products are also best sellers. Balance home exercise fitness training includes items like foam balance pads, beams and rollers, wobble boards, inflatable discs and balls. Each are fun to use and, because they are fun, these encourages you to use them. Overall, balance home exercise fitness equipment builds core muscles by incorporating functional positions like standing and lunging.We know that a total workout is built around both a cardio workout and strength training. So for the best results, choose at least one piece of fitness equipment for both cardio home exercise and strength fitness training, if you don't plan to get your cardio workout any other way. Treadmills are popular choices because they come in all prices and levels of difficulty. Do pick equipment that is apt to "grow with you" as you advance your fitness level. Home exercise equipment that can be modified either with additional adjustments or by adding additional features along the way will help stretch your budget that much further.Budget will most likely be your number one reason for choosing your home exercise fitness equipment. Ranging from under a hundred dollars to literally thousands, the selection is as stated endless. Spending more doesn't ensure a bigger and better workout. Fitness comes by using your newly acquired workout system.Again, making the right home exercise fitness equipment choice may be the easiest part of the equation. Staying motivated and rigorously adhering to your home exercise fitness program is often where many fail. By acquiring the right home exercise equipment best suited to your needs and physical ability, you help ensure that you will use this equipment for better health - from the start and years down the road!==================================
Article Source: http://www.superfeature.com
Mark Harris provides insight and information on a broad range of topics. Visit onelocator.com for more info about home exercise fitness and other sought-after products.
Subscribe to:
Posts (Atom)